Mayhem Affiliate – At Home – Sun, Jun 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Steps + Sunshine (Checkmark)

Complete a 15 Minute Walk (outdoors if possible).

Bonus Challenge: no phone/music. Enjoy nature, be in the moment, observe, pray, etc.

Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”.

Sunday Stretching (Checkmark)

4 Rounds (16 minutes)

:30 Elevated Hamstring Stretch (left)

:30 Elevated Hamstring Stretch (right)

:30 Couch Stretch (left)

:30 Couch Stretch (right)

:30 Pigeon Stretch (left)

:30 Pigeon Stretch (right)

:30 Cat Cow

:30 Seal Stretch

I realize this may be boring but it is going to be worth it 🙂

Athletes Notes

Elevated Standing Hamstring Stretch

Couch Stretch

Pigeon Stretch

Cat Cow

Seal Stretch