Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
July Step Challenge (Checkmark)
The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July.
Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing extra, so get it in at least 5 days a week! We consider a week as Monday through Sunday.
Challenge Dates: July 1st – July 28th
Final Score: On July 29th, there will be a separate score where you note if you successfully completed the challenge each week throughout the month.
Tips:
You can accumulate your steps any way you like, but we highly encourage you to get most of your steps outside and walk with someone else, if possible. This gets the added health benefits of sun exposure, fresh air, vitamin D, and building relationships, community, and purpose with one another. Great things happen when we walk together outside!
Any fitness tracker, app, watch, etc. works for the challenge! We just want the steps counted and achieved! If you don’t have access to counting steps, we will consider 1 mile = 2,000 steps, so 5 miles = 10,000 steps)