Mayhem Affiliate – At Home – Sun, Jan 19

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Options (No Measure)

1) Completely Rest!

2) Complete our Sunday Steps + Sunshine

3) Complete our Sunday Stretching

Sunday Steps + Sunshine (Checkmark)

5 Minute Warm Up Walk

Then, 4 Rounds

200m Jog

200m Walk

5 Minute Cool Down Walk

Score = Emoji

Sunday Stretching (Checkmark)

15 Minute Clock

1:00 Toe Touch Stretch (every exhale, go deeper)

1:00 Downward Dog Stretch

1:00 Side Lunge Stretch (left)

1:00 Side Lunge Stretch (right)

1:00 Frog Stretch

1:00 Seal Stretch

1:00 Cat Cow

1:00 Thread the Needle (left)

1:00 Thread the Needle (right)

1:00 Pigeon Stretch (left)

1:00 Pigeon Stretch (right)

1:00 Seated Hamstring Stretch (left)

1:00 Seated Hamstring Stretch (right)

1:00 Butterfly Stretch

1:00 Corpse Pose

Athletes Notes

Toe Touch Stretch

Downward Dog Stretch

Side Lunge Stretch

Frog Stretch

Seal Stretch

Cat Cow

Thread the Needle

Pigeon Stretch

Seated Hamstring Stretch

Butterfly Stretch

Corpse Pose