Mayhem Affiliate – L.I.F.E. – Thu, Mar 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm up

7 Rounds

:30 Assault Bike

1 Crossover Symmetry Exercise

2 Push Ups

3 Air Squats

Metcon (8 Rounds for calories)

8 Sets

E3MOM

2 Rounds

6 Ring Rows

6 DB Strict Press

Then Max Cal Assault Bike until 2:00

Accessory

Cool Down-Bike or Walk Slow 2:00

Arm on Rig -Turn Away/Chest

Elbow on Rig-Shoulder/Tricep

Standing Quad/Hamstring/Calf