Mayhem Affiliate – L.I.F.E. – Fri, Mar 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

6 mins Amrap

:30 sec Bike Erg

5 Sandbag squats light wt

:30 sec Row

:10 sec sandbag hold

:30 sec Ski

5 sandbag squats light wt

Metcon (Time)

You Go I Go

3 rounds each

400m Biker Erg

10 Sandbag/Dball squats

200m Row

100ft Sandbag/Dball carry

200m Ski

10 Sandbag/Dball cleans

Acccessory

Mobility

Foam roller upper back/lats

Foam roll quads

Childs pose each side