Mayhem Affiliate – Endurance – Mon, Mar 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Partner

5 rounds (each)

Partner 1

28/23 cal Ski or Row

Partner 2

30yd DB Farmer Carry (2 x 50/ 2 x 35)

14 Alternating DB Snatch (50/35)

30yd DB Farmer Carry (2 x 50/ 2 x 35)

Both partner work at the same time and switch after both are complete