Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
1 Mile Run Workout
4 Sets
800m at RPE5 Pace
-Rest 1 Min-
4x (150m at RPE8, 1 Min at RPE1)
*Rest 1 minutes between sets.
*Run Pace Calculator for your personalized paces below!
docs.google.com/spreadsheets/d/1_PC45adBKsH2vWw558SgTx1khxiQSOQTNu_yefsCf1Q/edit?gid=857550619#gid=857550619
*Run Pacing Explanation: youtube.com/watch?v=lPw5tJOC1SE&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=12
Week 3 Overview: youtube.com/watch?v=YsVmEbUNq80&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=8
Cool Down
400m walk