Mayhem Affiliate – Teens – Mon, Mar 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm up

Banded 7’s

-into-

10:00 AMRAP

1:00 Machine

30 Single Unders

5 Kip Swings

5 Hanging Knee Raises

3 Inchworms

Metcon (Time)

10 Rounds

30 Double Unders

5 Toes to Bar

2 Wall Walks