Mayhem Affiliate – L.I.F.E. – Tue, Apr 1

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Crossover Symmetry or Banded 7s

Then 7 Rounds:

:30 Bike

3 Air Squats

3 Inchworms

6 Heel Raises

6 Step Back Lunges

For Time:

21 Dumbbell Thrusters

15 Sit-ups

15 Cal Ski or Row

90 yd Sled Push (or walking lunge)

15 Dumbbell Thrusters

9 Sit-ups

9 Cal Ski or Row

60 yd Sled Push (or walking lunge)

9 Dumbbell Thrusters

6 Sit-ups

6 Cal Ski or Row

30 yd Sled Push (or walking lunge)

Cool Down-2:00 Walk

1:00 Banded Lat/Tricep Stretch

2:00 Banded Hamstring/Calf

1:00 Spiderman into Pigeon Pose