Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 1 (3 Rounds for reps)
3 Sets:
1:00 Max Alternating Leg V-ups
1:00 Max Mountain Climbers
1:00 Rest
Scoring:
Alternating Leg V-Ups are scored as each leg counts as a rep
Because Mountain Climbers are a quick movement with lots of reps, we will count these as left leg + right leg is 1 rep.
Demo Videos:
Alternating V-Ups
Mountain Climber