Mayhem Affiliate – Endurance – Wed, Apr 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Teams of 2

50/40 cal Air bike

10 air squats

50/40 cal Air bike

20 air squats

50/40 cal Air bike

30 air squats

50/40 cal Air bike

40 air squats

50/40 cal Assault bike

50 air squats

50/40 cal Air bike

Split bike as needed. Air squats perform synchro