Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Army crawl tunnel.
Kids make a tunnel by getting into a line in downward dog positions. The kid in the back must army crawl through, then get in line. Repeat until all kids have gone at least twice.
Skill
KB swings to eye level. Keep these light. Remind them to pick the KB up with a strong DL position, chest up and flat back. Practice for 7-8 minutes.
Metcon (Time)
there will be 3 stations.
1. KB swings
2. air squats
3. box jumps
EMOM 9 minutes.
Kids will rotate through the stations until the time is up. Call them to switch at :50 each round, then call 3-2-1 go to start the next station.
Game
Dodgeball!