Mayhem Affiliate – L.I.F.E. – Wed, Apr 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 rounds

6 alt. V-Ups

:20 sec hollow hold

5 air squats

5 inch worms

10 pvc good mornings

Metcon (AMRAP – Reps)

18 min Amrap

6-12-18-24-30-24-18-12-6

Kettlebell Swings

Goblet Squats

Kettlebell Deadlift

After each round Farmers carry 100ft

Acccessory

cool down

:30 sec downward dog

:30 sec 3 way wrist extensions each direction

1 min forward fold

:30 sec couch stretch each leg