Mayhem Affiliate – Spin – Wed, Apr 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm Up

3 Min from RPE 2 to RPE 4

20 Sec at RPE 6, 40 Sec at RPE 3

20 Sec at RPE 7, 40 Sec at RPE 3

20 Sec at RPE 8, 40 Sec at RPE 3

Main Workout

2 Sets

30 Sec at RPE 8

4 Min at RPE 5

30 Sec at RPE 8

4 Min at RPE 5

30 Sec at RPE 8

4 Min at RPE 5

30 Sec at RPE 8

3 Min at RPE 3