Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 3 (4 Rounds for reps)
4 Sets:
AMRAP 1 minute 30 seconds
20 Strict Sit Ups
Max Reps Plank Knee to Elbow
-Rest 30 seconds between sets-
For scoring purposes: Left side + right side = 1 rep for the Plank Knee to Elbow.
Only score Plank Knee to Elbow Reps
Workout Flow
You want to get through those strict sit ups quickly so that you have time to do all the Plank Knee to Elbow reps you can.
0:00 – 1:30 Complete 20 strict sit ups and in the time remaining complete as many plank knee to elbow reps.
1:30 – 2:00 Rest
2:00 – 3:30 Complete Set 2
3:30 – 4:00 Rest
4:00 – 5:30 Complete Set 3
5:30 – 6:00 Rest
6:00 – 7:30 Complete Set 4
Demo Videos
Strict Sit Up (arms crossed over body, legs straight)
—-if needed due to difficulty level, scale to: Sit Ups
Plank Knee to Elbow