Mayhem Affiliate – L.I.F.E. – Fri, Apr 4

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Tabata on any Machine

20 secs on/10 sec off (8 sets) – 4 minutes total.

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

5 Ring Rows

10 Bar Push-Ups

15 Step Ups onto Box

Acccessory

5:00 Walk

Lacrosse ball feet and hamstrings