Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 4 (3 Rounds for time)
3 sets:
20 V-Ups
10 Burpees
-Rest 1:00 between sets-
Workout Flow
Each of these sets should be FAST paced. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 4 sets
20 V-Ups + 10 Burpees
-rest 1:00-
20 V-Ups + 10 Burpees
-rest 1:00-
20 V-Ups + 10 Burpees
Demo Video
V-Up
Burpees