Mayhem Affiliate – Pre Teens (8-12) – Fri, Apr 4

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Run 200m then

5 Minute AMRAP

10 PVC Back Squats

10 Passthroughs

10 Situps

30 Side to Side Hops over the PVC pipe

Skill

Pull-Ups

Kip Swings and Strict Pull-Ups

Kids may choose which they would like to work on today.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

200M Run

20 Situps

20 Supermans

10 Bent Over Barbell Rows