Mayhem Affiliate – Monthly Challenge – Mon, Apr 7

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 5 (Checkmark)

3 Sets:

:30 Plank

:30 Side Plank (left)

:30 Side Plank (right)

:30 Hollow Hold

-Rest 1:00 between sets-
Demo Videos

Plank

Side Plank

Hollow Hold

Modification Options

Knee Plank

Knee Side Plank OR Full Side Plank with ankles crossed

Boat Hold