Mayhem Affiliate – Endurance – Tue, Apr 8

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Time)

2000m Bike erg (or 800m Run or 60/50 cal Air Bike)

50 Alternating dumbbell snatches (50/35)

25 Burpees

1600m Bike erg (or 650m Run or 48/40 cal Air Bike)

50 Dumbbell deadlift

25 Burpees

1200m Bike erg (or 500m Run or 36/30 cal Air Bike)

50yd Single Arm overhead walking lunge

25 Burpees

800m Bike erg (or 350m Run or 24/20 cal Air Bike)