Mayhem Affiliate – L.I.F.E. – Tue, Apr 8

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10:00 AMRAP

30-second Ski or Row

5 Wall Ball Thrusters

5 Up Downs

10 Dead Bugs

10 Step Ups (5/side, alternating)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

P1 – 8/6 Cal Ski or Row

P2 – 10 Wall Balls

-switch-

10 Wall Ball Toss Sit Ups

10 Box Jumps/Step Ups (shared)

Cool Down

2:00 Walk

Mobility (1:00 each)

Lacrosse Ball Tricep/Forearm/Quads

Cat Cow