Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 6 (Checkmark)
Tabata: Bicycle Kicks
Tabata: L Crunches
A tabata is 8 rounds of 20 seconds of work, followed by 10 seconds of rest (totaling four minutes).
For this workout, you will have an 8-minute clock going. You will do a full tabata of Bicycle Kicks before moving on to a full tabata of L Crunches.
Minutes 0:00 – 4:00 = Bicycle Kicks
Minutes 4:00 – 8:00 = L Crunches
Demo Videos
Bicycle Kick
L Crunches
Modification Options
Modified Bicycle Kick
Modified L-Crunch