Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
Junkyard Dog
Skill
box step-ups
These will be done with a light weight of their choosing (kb, db, ball, etc). They can also hold it however they choose. Keep the boxes short to avoid falling, since this will be challenging without having their hands to balance. Practice for 6-7 minutes, making sure they alternate their feet with each step.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
4 burpee box jumps
8 weighted step-ups
Partner them up if you do not have enough boxes.
Game
Obstacle Course or coach’s choice