Mayhem Affiliate – Pre Teens (8-12) – Wed, Apr 9

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game

-into-

3 Rounds

5 Push Ups

10 Sit Ups

15 Squats

Skill

Strict Press+Push Press (2+1)

*We want 2 Strict Press into a Push Press.

-Elbows slightly forward NO dip on the strict, into a vertical dip on the Push Press.

-Start PVC then go to light bars. Older kids may add weight.

Metcon (Time)

4 Rounds

10 Pull Ups

30 Jump Rope

10 Z Press

30 Jump Rope

20 Sit-Ups

30 Jump Rope

Shoulder Fatigue will be the hardest part of this. Kid’s goal should be smooth constant rounds.