Mayhem Affiliate – Endurance – Thu, Apr 10 By tmurch17April 9, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 20/16 Cals on any machine 15 Kettlebell swings (53/35) 15 Air squats
