Mayhem Affiliate – L.I.F.E. – Thu, Apr 10

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2:00 Machine

-into-

8:00 AMRAP

5 PVC Pass Throughs

5 Good Mornings

5 Air Squats

10 Bird Dogs

10 Dead Bugs

5 Roll & Reach

3 Inch Worms

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

24 Mountain Climbers (L+R=1)

20 Shoulder Taps (L+R=1)

8 Toes to Rig

6 Ball Squat Jumps

Cool Down

2:00 Walk

Mobility (1:00 each)

Cats/Cows

Childs Pose center/right/left