Mayhem Affiliate – Monthly Challenge – Thu, Apr 10

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 8 (Time)

For Time:

50 Crab Toe Touches

40 Plank Jacks

30 Reverse Crunches

20 Plank Shoulder Taps
Demo Videos

Crab Toe Touches

Plank Jack

Reverse Crunch

Plank Shoulder Taps

Modification Options

Seated Toe Taps

Elevated Plank Jack

Complete these Modified Flutter Kick in place of Reverse Crunches

Knee Plank Shoulder Taps OR Bear Crawl Alternating Shoulder Taps