Mayhem Affiliate – L.I.F.E. – Fri, Apr 11

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10:00 AMRAP

1:00 Row

5 Deadlifts

5 Hang Muscle Cleans

3 Up Downs

5 Roll and Reach

Metcon (Time)

For Time:

50/40 Calorie Row

25 Deadlifts

35/30 Calorie Row

25 Cleans

20/15 Calorie Row

20 Up Downs

Cool Down

2:00 Walk

Mobility (1:00 each)

Couch Stretch

V-Sit Wall

Pigeon Pose