Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 9 (3 Rounds for time)
3 Sets:
40 Heel Taps (L+R=1)
20 V-Ups
40 Flutter Kicks (L+R=1)
-Rest 1:00 between sets-
Demo Video
Heel Taps
V-Up
Flutter Kicks
Modification Options
No modification for heel taps
Tuck Ups OR Hand Tuck Ups
Complete these for Flutter Kicks : Modified Boat Hold with Leg Extension