Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
1 Mile Run Workout
600m at RPE5
-Rest 2 Min-
200m at RPE8
-Rest 4 Min-
500m at RPE8
-Rest 2 Min-
200m at RPE8
-Rest 4 Min
200m at RPE8
-Rest only 15 breaths!-
200m at Max Effort (Record Time)
*Run Pace Calculator for your personalized paces below!
docs.google.com/spreadsheets/d/1_PC45adBKsH2vWw558SgTx1khxiQSOQTNu_yefsCf1Q/edit?gid=857550619#gid=857550619
*Run Pacing Explanation: youtube.com/watch?v=lPw5tJOC1SE&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=12
*Week 5 Overview Video: youtube.com/watch?v=_LnsyKu_Q88&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=8
Cool Down
400m walk