Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2:00 Machine
-into-
3 sets:
10 Double Dumbbell Single Arm Push Press (Opposite dumbbell held overhead)
10 Alternating V-Ups
5 Knee Hand Release Push Ups
Metcon (3 Rounds for reps)
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2×35/25)
(KG conv: 15/10 DBs)