Mayhem Affiliate – L.I.F.E. – Tue, Apr 15

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10 Rounds Rowling

Wall Ball Thrusters as penalty (5 max)

Metcon (AMRAP – Reps)

2:00 AMRAP

Max Farmers Carry

—–Rest 1:00—–

5:00 AMRAP

500/400m Row

Max Wall Balls

——Rest 3:00—–

5:00 AMRAP

40 Wall Balls

Max Meters Row

—–Rest 1:00—–

2:00 AMRAP

Max Farmers Carry

Accessory

2:00 Bike Erg

Mobility (1:00 each)

Legs on Wall-Straight/Straddle/Squat

-into-

10 SLOW pvc Pass Throughs/Around World r/l