Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 rounds
:20 sec ski
3 Up down
5 air squats
3 Burpees
10 box step up
Metcon (Time)
10 sets:
8/6 cal ski
6 Burpee Box step over
-New set every 2 mins-
*Goal is to finish in 1:30 secs with a 30-45 sec rest. If you cant finish in this time frame scale back the number of BBSO
*You will have 10 scores
Accessory
2:00 Bike Erg
Mobility (1:00 each)
Banded:
lat pull down
shoulder stretch
tricep stretch