Mayhem Affiliate – Monthly Challenge – Wed, Apr 16

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 12 (AMRAP – Rounds and Reps)

2 Sets:

AMRAP 3 Minutes

30 Russian Twists (L+R=1)

20 Alternating Leg V-Ups

10 Burpees

-Rest 2:00 between sets-
Demo Videos

Russian Twists

Alternating Leg V-Up

Burpees

Modification Options

Complete Heel Taps in place of russian twists

Modified Alternating Leg V Ups or Seated Toe Taps

Modified Burpee or Elevated Up Down with Jump