Mayhem Affiliate – Spin – Wed, Apr 16

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Calories)

3 Sets

50 Sec at RPE5, 10 Sec at RPE3

40 Sec at RPE7, 20 Sec at RPE3

30 Sec at RPE9, 30 Sec at RPE3

2 Min at RPE3

40 Sec at RPE5, 20 Sec at RPE2

30 Sec at RPE7, 30 Sec at RPE2

20 Sec at RPE9, 40 Sec at RPE2

2 Min at RPE3

30 Sec at RPE5, 30 Sec at RPE1

20 Sec at RPE7, 40 Sec at RPE1

10 Sec at RPE9, 50 Sec at RPE1

2 Min at RPE3