Mayhem Affiliate – Endurance – Thu, Apr 17

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (4 Rounds for reps)

12 minute EMOM, every 2 minutes:

20/15 cal assault bike

max hang power cleans (85/55)

Rest 2:00

12 minute EMOM, every 2 minutes:

200 m run

max wallballs (20/14)

Rest 2:00

6 minute EMOM, every 2 minutes:

20/15 cal assault bike

max hang power cleans (85/55)

Rest 2:00

6 minute EMOM, every 2 minutes:

200 m run

max wallballs (20/15)