Mayhem Affiliate – L.I.F.E. – Thu, Apr 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Hip Halo

-into-

3 Rounds

1:00 Bike

5 KB Goblet Squats

5 Kettlebell Swings

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10-9–8-7-6-5-4-3-2-1-2-3…

Cal Bike Erg

KB Squats

KB Swings

Accessory

2:00 Bike Erg

Mobility (1:00 each)

Banded Shoulder/Lat/Tricep

Couch Stretch r/l

Down Dog to Seal Pose