Mayhem Affiliate – Monthly Challenge – Thu, Apr 17

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 13 (Checkmark)

3 Sets:

(40 seconds on / 20 seconds off)

-Plank

-Hollow Hold

-Handstand Hold OR Pike Hold OR Low Bear Crawl Hold

1 minute of rest between sets
Demo Videos

Plank

Hollow Hold ( Hollow Hold Scaling Options )

Handstand Hold – 3 variations ; Pike Hold ; Low Bear Crawl Hold (not-weighted)

Modification Options

Knee Plank

Boat Hold

Low Bear Crawl Hold (not-weighted)