Mayhem Affiliate – Kids (5-8) – Fri, Apr 18

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Junkyard dog

Skill

rope swings

Set up boxes on either side of the ropes. Allow them to practice jumping, holding on the rope, and swinging back and forth between boxes. Practice for 8-10 minutes.

Metcon (AMRAP – Reps)

Team Relays

Amrap 6:00

Make 3 teams. Each member must complete:

1 rope swing between boxes

3 burpees over box

5 jumping squats

-Tag next teammate-

Game

coach’s choice!