Mayhem Affiliate – Monthly Challenge – Mon, Apr 21

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 15 (Checkmark)

2 sets

1:00 High Plank Hold

1:00 Max Russian Twists

1:00 Max Mountain Climbers

1:00: Rest
Demo Videos

High Plank Hold

Russian Twists

Mountain Climber

Modification Options

Modified Alternating Leg V Ups or Seated Toe Taps

Complete Heel Taps in place of the russian twists

Elevated Mountain Climbers