Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
1 Mile Run Workout
8 Sets
300m at RPE8 (Record 300m time)
100m at RPE2 (Same time as 300m interval)
200m at RPE4 (Same time as 300m interval)
*No rest between reps or sets.
*Run Pace Calculator for your personalized paces below!
docs.google.com/spreadsheets/d/1_PC45adBKsH2vWw558SgTx1khxiQSOQTNu_yefsCf1Q/edit?gid=857550619#gid=857550619
*Run Pacing Explanation: youtube.com/watch?v=lPw5tJOC1SE&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=12
*Week 6 Overview Video: youtube.com/watch?v=heHl3s6Lzfw&list=PLvAVwtyBkTrSiIieJSrPrc3aKaQ-CEWhw&index=7
Cool Down
400m walk