Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 16 (Checkmark)
Tabata: Alternating Leg V-Ups
Tabata: No Push Up Burpees (Up-Downs)
No rest between sets
A tabata is 8 rounds of 20 seconds of work, followed by 10 seconds of rest (totaling four minutes).
For this workout, you will have an 8-minute clock going. You will do a full tabata of Alternating Leg V-Ups before moving on to a full tabata of Up Downs.
Minutes 0:00 – 4:00 = Alternating Leg V-Ups
Minutes 4:00 – 8:00 = No Push Up Burpees (Up Downs)
Demo Videos
Alternating Leg V Ups
No Push Up Burpees a.k.a. Up Downs
Modification Options
Modified Alternating Leg V Ups or Seated Toe Taps
Complete No Push Up Burpees a.k.a. Up Downs as written OR Elevated Up Down with Jump