Mayhem Affiliate – Teens – Tue, Apr 22 By tmurch17April 21, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm up 3 sets: 1:00 Bike 1:00 Jump Rope 1:00 Up Downs Metcon (Time) Teams of 2 3 sets (each/1:1) 40/32 Calorie Air Bike
