Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 17 (Checkmark)
2 Sets:
1 Minute AMRAP Plank Rocks
…Immediately into….
1 Minute AMRAP Tuck Ups
-Rest 2:00 between sets-
Demo Videos
Plank Rocks – every time you rock forward is 1 rep.
Tuck Ups
—-if needed scale this to: Modified Tuck Ups
Modification Options
Complete Plank Rocks on your knees OR just hold Knee Plank for as many seconds as possible
Modified Tuck Ups or Perform as Modified Flutter Kick instead