Mayhem Affiliate – Pre Teens (8-12) – Wed, Apr 23

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3 Rounds

100m Run (or 5 shuttle runs)

5 Burpees

10 Air Squats

15 Line Hops

* Each shuttle run is 25 feet down + 25 feet back (50 feet total)

Metcon (Time)

5 Rounds (each with a partner)

10 Plate Ground to Overhead

10 Burpees to Plate

5 Shuttle Runs

Rest 1:1

* Each shuttle run is 25 feet down + 25 feet back (50 feet total)