Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
6 mins
30-sec row
8 Light weight wall balls
8 Sit-ups
8 Push-ups
10 Around the world
10 Pass-throughs
Metcon (Time)
Team of 2
For Time
4000/3000m Row
One partner rows while the other completes:
5 Hanging knee raises
10 Wall Balls
15 Push-ups
Switch after each round of the second part. Workout is over when the 4000/3000m row is achieved.
* P1 rows while P2 works. Switch. Workout is finished went meters are completed.
Cool Down
Cooldown
2 min walk
Mobility
1:00 Standing quad stretch (each)
2:00 Wide leg forward fold