Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 18 (Time)
3 sets:
10 Oblique Tuck Ups (Left)
10 Oblique Tuck Ups (Right)
10 Strict Sit Ups
Demo Videos
Oblique Tuck Up
Strict Sit Up
—-scale to Sit Ups if needed
Modification Options
Complete Knee Side Plank + Leg Lift in place of the oblique tuck ups
Quarter Sit Ups or PhysioBall Sit Ups