Mayhem Affiliate – Teens – Tue, May 13

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

1. Movement Prep/Activation and Increasing Heart Rate

8:00AMRAP

1:00 Air Bike (:30 easy, :20 moderate, :10 hard)

10 heel toe rocks

10 Dynamic Air Squats

2. Workout Prep

3 sets:

5/4 Calorie Air Bike (build in pace)

Coaches Notes

Heel to Toe Rocks

Dynamic Squat Stretch

Metcon (Time)

Teams of 2

250/200 Calorie Air Bike

-split as needed-