Mayhem Affiliate – Pre Teens (8-12) – Wed, May 14

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

TABATA Assault Bike

into

3 Sets

5 Push Ups

10 Squats

15 Sit Ups

Skill

Squat Clean:

We are working all of our positions today(floor, above the knee , and high hang)

We want good solid lifts each time

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

1,2,3,4,5,6,7,8,9,10…

Squat Clean

2,4,6,8,10,12,14…

Burpees over the Bar

**25 Jump Rope Between Rounds***

Smooth is fast on this one today.

Find a steady pace and stick to it. Lungs will be on fire(if you’re moving with purpose)