Mayhem Affiliate – L.I.F.E. – Thu, May 15

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

2 Rounds

:30 Bike Erg

3 Single Leg Step Ups r/l

3 Inchworms

3 Dead Bugs r/l

10 Heel/Toe Rocks

-Then-

2 Rounds

:20 Jump Rope

10 Single Arm Dumbbell Shoulder Press (each)

Metcon (Time)

5 Rounds

15/12 Calorie Bike Erg

10 Push Press

Accessory

Walk 3:00

Mobility:(1:00 each)

Lacrosse Ball Shoulder (L/R)

Standing Quad/Hamstring stretch

Down Dog to Seal